Rajgara
"Rajgara," also known as Amaranth, is a pseudocereal that has been cultivated for thousands of years and is known for its highly nutritious seeds and leaves. The plant is native to the Americas but is now grown in various parts of the world.
Rajgara seeds are tiny, round grains that are gluten-free and rich in protein, fiber, vitamins, and minerals. They are often used as a staple food in many cultures, especially in regions where access to wheat and other grains is limited. The seeds can be cooked and eaten as a porridge, popped like popcorn, or ground into flour for use in baking.
In addition to its culinary uses, Rajgara is also valued for its health benefits. It is considered a "superfood" due to its high nutritional content and is believed to have various health-promoting properties, including anti-inflammatory and antioxidant effects.
Rajgara leaves are also edible and are used as a leafy green vegetable in some cultures. They can be cooked and eaten similar to spinach or added raw to salads for a nutritious boost.