Bajra
Bajra, also known as pearl millet, is a grain crop that is widely grown in arid and semi-arid regions of Africa and Asia, including India. It is a staple food in many parts of these regions and is valued for its nutritional content and drought tolerance.
Bajra is rich in complex carbohydrates, protein, dietary fiber, vitamins, and minerals. It is especially high in iron, magnesium, phosphorus, and potassium, making it a nutritious addition to the diet.
One of the key benefits of bajra is its drought tolerance, which allows it to grow well in regions with limited water availability. This makes it an important crop for food security in areas prone to drought and other environmental stresses.
Bajra can be used to make a variety of dishes, including bread, porridge, and flatbreads. In India, bajra roti (flatbread) is a popular dish, especially in regions like Rajasthan and Gujarat, where it is traditionally consumed with lentils or vegetables.